Fiber Boost Berry Smoothie

This recipe comes to you from Dairy Goodness. It’s the perfect way to get some of your daily dose of fiber to keep you full for the rest of the day.

Berries are full of antioxidants. They’re also beneficial for your digestive system and a great way to get your circulation going.


⦁ 2/3 cup Cafemaster granulated milk
⦁ 1.5 cups cold water
⦁ 1 cup of frozen mixed berries
⦁ 1 chopped, fresh pear
⦁ 2 tablespoons of ground flax seeds
⦁ 1 tablespoon of either maple syrup or pure honey